Tactical Barbell: Definitive Strength Training for the Operational Athlete by K. Black

Author:K. Black [Black, K.]
Language: eng
Format: epub
Tags: -
Publisher: BookBaby
Published: 2015-03-25T11:00:00+00:00

GLADIATOR Template

Gladiator is a specialist program not meant to be used continuously. It’s a high volume, high frequency template to be used with only 2 major lifts. In that way, it’s similar to Smolov and Russian Bear. Great for applying shock treatment to problem lifts or lagging strength. Common minimalist clusters used with Gladiator include deadlift / bench press, bench press/squat, muscle up/pistol squat, deadlift/OHP etc.

MASS

Mass template is for those that want to develop some overall size without taking the full blown bodybuilder/ split routine approach. Size can be function in certain circumstances or roles. SWAT breachers and football linebackers come to mind. Increasing muscle mass is one way to improve strength to a degree. So if you’re not interested in taking the bodybuilder route, but need to put on some beef, then this is for you.

That’s a general overview of the templates that make up the TB strength system. You will get detailed examples on how to incorporate the rest of your training with each template further in the book.

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